Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor. Rotation, side bending, flexion, and extension stretching will help loosen your neck muscles.
YMCA Offer Free Showers and Public Restrooms During Pandemic
YCMA is closely following CDC guidelines and providing free showers Monday through Friday from 9 a.m. - 2 p.m. A government issued ID is required. Soap and shampoo are provided, but you must bring your own towel.
Here are locations in the San Fernando Valley:
Mid-Valley Family YMCA
6901 Lennox Ave.
Van Valley Family YMCA
11336 Corbin Ave.
Valley Family YMCA
18810 Vanowen St.