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Safer At Home Guide: Physical Health

A guide to free resources for the temporary campus closure due to COVID-19.

Yoga & Stretching

Neck Tension Stretches

Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor. Rotation, side bending, flexion, and extension stretching will help loosen your neck muscles. 

Los Angeles Regional Food Bank

Food Bank logo

How to Make a No-sew Mask

  • Always wash your hands before and after wearing a mask.

  • Use the ties or loops to put your mask on and pull it off.

  • Don’t touch the front of the mask when you take it off.

  • For apartment dwellers, put the mask on and remove it while inside your home. Elevators and stairwells can be high-contamination areas.

  • Wash and dry your cloth mask daily and keep it in a clean, dry place.

  • Don’t have a false sense of security.

LA County Cooling Centers

How to Wear a Mask Properly

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Health and Wellness

YMCA Resources

YMCA Offer Free Showers and Public Restrooms During Pandemic       

                  
YCMA is closely following CDC guidelines and providing free showers Monday through Friday from 9 a.m. - 2 p.m. A government issued ID is required. Soap and shampoo are provided, but you must bring your own towel.

Here are locations in the San Fernando Valley: 

Mid-Valley Family YMCA 
6901 Lennox Ave.

Van Nuys North Valley Family YMCA 
11336 Corbin Ave.

Northridge West Valley Family YMCA 
18810 Vanowen St.

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